• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Brunch, box lunch or brown bag? Here's a tasty chicken salad you have to try.

    Ingredients

    • 1/3 cup milk
    • 1/3 cup mayonnaise
    • 3 tablespoons sugar
    • 3 tablespoons white wine vinegar
    • 2 teaspoons poppy seed
    • 1/2 teaspoon salt
    • 1/2 teaspoon celery salt
    • 1/2 teaspoon dry mustard
    • 1 box (16 oz) gemelli pasta
    • 2 cups diced cooked chicken
    • 1 cup sweetened dried cherries
    • 1/2 cup sliced celery
    • 1/2 cup slivered almonds, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3050 % Daily Value *
    • Total Fat: 100 g 153.72%
    • Saturated Fat: 14 g 67.7%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.87%
    • Sodium: 2392 mg 99.68%
    • Calcium: 280 mg 27.96%
    • Potassium: 257 mg 7.34%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 109.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 463 g %
    • Dietary Fiber: 29 g 115.84%
    • Sugar: 99 g
    • Protein: 74 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 29 g
    • Vitamin A 8.1%
    • Vitamin C 2.77%
    • Vitamin D 11.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch22
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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