• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Cute mini quiches made using plain old sandwich bread. Who can possibly resist these? Makes 6 quiches (3 servings).

    Ingredients

    • 1 rasher of bacon, rind removed, diced (50g / 1.5 oz)
    • ¼ onion, finely diced (brown, white or yellow)
    • 1 tsp oil
    • 6 slices white sandwich bread (fresh)
    • 2 regular size eggs (or 3 small)
    • ? cup milk
    • ? cup cheese, grated (tasty, gruyere, cheddar - any good melting cheese)
    • 2 tsp parsley, finely chopped
    • Salt and pepper
    • Oil spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 524 % Daily Value *
    • Total Fat: 29 g 44.56%
    • Saturated Fat: 12 g 59.62%
    • Trans Fat: 0 g %
    • Cholesterol: 169 mg 56.35%
    • Sodium: 765 mg 31.87%
    • Calcium: 476 mg 47.56%
    • Potassium: 306 mg 8.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 3 g 10.99%
    • Sugar: 10 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.24%
    • Vitamin C 13.08%
    • Vitamin D 12.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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