One Pot Creamy Parmesan Garlic Risotto with Lemon Pepper Chicken
One Pot Creamy Parmesan Garlic Risotto with Lemon Pepper Chicken
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Two dishes made in one pot! Creamy, dreamy risotto with yummy garlic parmesan flavours topped with crispy roast chicken. Cooking the chicken on top of the rice is like making rice with triple strength stock!

    Ingredients

    • ½ tbsp olive oil
    • 2 lb / 1kg chicken thighs, skin on and bone in (5 pieces) (Note 1)
    • 3 tbsp Lemon Pepper Seasoning (Note 2)
    • 2 tbsp butter
    • 4 garlic cloves, minced
    • 1 onion, finely diced
    • 1½ cups risotto rice (arborio)
    • ½ cup white wine, any (or stock or water)
    • 4 cups chicken broth (stock)
    • 1 cup milk (I use low fat)
    • ½ tsp salt
    • Black pepper
    • 1 cup freshly grated parmesan (lightly packed)
    • ½ to 1 cup milk (preferably warmed)
    • Fresh thyme leaves, or finely chopped parsley, chives or oregano (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 1283 % Daily Value *
    • Total Fat: 40 g 61.61%
    • Saturated Fat: 15 g 72.64%
    • Trans Fat: 0 g %
    • Cholesterol: 187 mg 62.28%
    • Sodium: 2430 mg 101.26%
    • Calcium: 237 mg 23.74%
    • Potassium: 425 mg 12.13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 179 g %
    • Dietary Fiber: 8 g 30.5%
    • Sugar: 9 g
    • Protein: 53 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 37.44%
    • Vitamin C 36.06%
    • Vitamin D 7.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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