• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Need a fast soup? This one's ready in a flash. It's satisfying, too, with chicken, broccoli and new potatoes. ...MORE+ LESS-

    Ingredients

    • 2 cups broccoli flowerets or snap pea pods
    • 1 cup water
    • 6 new red potatoes, (3/4 pound), cut into fourths
    • 3 boneless skinless chicken breast halves, (3/4 pound), cut into 1-inch cubes
    • 1 jar (12 ounces) chicken gravy

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 649 % Daily Value *
    • Total Fat: 9 g 13.71%
    • Saturated Fat: 2 g 9.5%
    • Trans Fat: 0 g %
    • Cholesterol: 248 mg 82.78%
    • Sodium: 977 mg 40.69%
    • Calcium: 234 mg 23.42%
    • Potassium: 1683 mg 48.08%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 8 g 32.96%
    • Sugar: 11 g
    • Protein: 85 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.01%
    • Vitamin C 123.57%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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