• prep: 4 min
  • cook: 8 min
  • total: 12 min
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  • servings:
  • Summary

    An incredible quick and easy way to serve up chicken breast - seared then simmered in the most amazing honey garlic sauce. Don't be deceived by the short ingredient list! It's absolutely worth the extra step of dusting the chicken with flour because it creates a crust for the sauce to cling to. Recipe VIDEO below.

    Ingredients

    • 500 g / 1 lb chicken breast (, boneless and skinless (2 pieces))
    • Salt and pepper
    • 1/4 cup / 60g flour ((Note 1))
    • 50 g / 3.5 tbsp unsalted butter (or 2 1/2 tbsp olive oil)
    • 2 garlic cloves (, minced)
    • 1 1/2 tbsp cider vinegar ((or white or other clear vinegar))
    • 1 tbsp light soy sauce ((or all purpose, Note 2))
    • 1/3 cup / 90g honey (or maple syrup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 13 g 19.47%
    • Saturated Fat: 2 g 8.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 142 mg 5.9%
    • Calcium: 31 mg 3.14%
    • Potassium: 75 mg 2.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 0 g 0.94%
    • Sugar: 17 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.01%
    • Vitamin C 0.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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