• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This rice pairs fabulously with the Middle Eastern Shredded Lamb. You could just serve it with plain rice, but adding these extra flavours really turns this into a spectacular centrepiece for a feast!

    Ingredients

    • 2 tbsp olive oil
    • 1 small onion finely diced
    • 2 garlic cloves minced
    • 1 1/2 cups long grain rice or basmati
    • 2 cans of chickpeas 800g/28oz, drained
    • 2 1/2 cups water
    • 2 tsp cumin powder
    • 2 tsp coriander powder
    • 2 tsp garam masala powder or curry powder or 1/2 tsp coriander + 1/2 tsp all spice
    • 1 tsp salt
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 12 g 18.28%
    • Saturated Fat: 2 g 8.54%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 927 mg 38.62%
    • Calcium: 57 mg 5.68%
    • Potassium: 184 mg 5.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 6 g 25.34%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1%
    • Vitamin C 8.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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