Butternut Squash and Sage Orechiette with Button Mushrooms and Parmesan
Butternut Squash and Sage Orechiette with Button Mushrooms and Parmesan
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    Orecchiette literally means, “little ears.” A very fitting noodle for this dish, as this bowl of pasta is like music to ours. It’s bursting with peak-season produce like sweet, tender butternut squash and earthy mushrooms. Everything is tossed with fresh sage and garlicky herb butter, then sprinkled with Parmesan. Add some chili flakes, too, if you crave a kick. Listen closely, is that a dinner bell?

    Ingredients

    • 6 ounce Orecchiette Pasta
    • 1 Shallot
    • 1/4 ounce Sage
    • 2 clove Garlic
    • 8 ounce Butternut Squash
    • 4 ounce Button Mushrooms
    • 1 teaspoon Chili Flakes
    • 1/4 cup Parmesan Cheese
    • 2 teaspoon Olive Oil
    • 1/4 teaspoon Sugar
    • 3 tablespoon Butter
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 623 % Daily Value *
    • Total Fat: 27 g 41.92%
    • Saturated Fat: 14 g 67.58%
    • Trans Fat: 1 g %
    • Cholesterol: 54 mg 18.13%
    • Sodium: 332 mg 13.83%
    • Calcium: 222 mg 22.16%
    • Potassium: 697 mg 19.91%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 8 g 33.52%
    • Sugar: 8 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 265.42%
    • Vitamin C 45.41%
    • Vitamin D 1.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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