Bangers & Mash (Sausage with Onion Gravy)
Bangers & Mash (Sausage with Onion Gravy)
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    One of the greatest of all comfort foods, Sausage drowning in a luscious homemade gravy. You don' need loads of ingredients to make a great gravy, just the sausage drippings. Affectionately known as "Bangers and Mash" to Aussies and Brits, this is so easy to make, you will never ever use a store bought gravy powder! See below the recipe for the cooking video.

    Ingredients

    • ½ tbsp oil
    • 8 sausages of choice (Note 1)
    • 1 large onion, halved and finely sliced (yellow, white or brown) (Note 2)
    • 2 garlic cloves, minced
    • 3 tbsp flour (plain)
    • 2 cups beef stock/broth (Note 3)
    • Mashed potato
    • Peas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 286 % Daily Value *
    • Total Fat: 23 g 35.98%
    • Saturated Fat: 10 g 49.1%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.21%
    • Sodium: 1258 mg 52.4%
    • Calcium: 6 mg 0.6%
    • Potassium: 151 mg 4.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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